Updated: 2 days ago

Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs

What is Custom Keto Diet program ?

Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health. People usually try adopting a keto diet after reading about it online, but it isn’t that easy.

You need to know what kind of foods you can or cannot include in your diet. You just can’t discard foods because you see fit. Moreover, the problem with most diet plans on the internet is that they adopt a one-size-fits-all approach, instead of a tailored individual approach towards beating obesity and giving people individual meal plans.

The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.

Though it might sound fancy it can be a little chaotic for a first-timer. You might be confused about your meal plans, workout routines, and much more. This is where Custom Keto Diet plans work miraculously. It aids to chart down a whole meal plan and other activities that will support your diet.

How does the Custom Keto Diet Plan work ?

The way the Custom Keto Diet works is pretty simple. It is totally different from the one-size-fits-all diet plans that are readily available all over the internet. This diet plan works in a tailored manner, by taking into account your age, height, weight, and the kinds of foods that you eat, and how old you are.

The diet works in the following way.

  • First Step - You will have to fill in a few pieces of data about yourself. These include your age, gender, food preferences, workout intensity, weight, height, and desired weight. This helps the website understand your present status to analyze required calories, activity level, BMI, nutrition intake. This is the initial step to help prepare your exclusive Custom Keto Diet plan.

  • Second Step - After filling in the data and going through the analytics, you will be asked to enter your name and mail id after which you will be taken to the payment portal. Once you have purchased the plan, you will receive a mail with your custom keto diet plan.

  • Third Step - The final step is to keep up consistency in following the plan. You mustn’t break in between. Be it the meal plans, or workout routines stick to the planner so that you can lose weight healthily. The plan provides a list of recipes, the grocery list, and the portion size of each meal.

What does the Custom Keto Diet include ?

When you purchase the Custom Keto Diet, you will get an 8-week customized meal plan designed specially by experts. There is a panel of fitness trainers, chefs, and nutritionists making sure that the plan is designed only after taking into account your overall health, and your choice of foods.

The plan includes foods you can eat and avoid. And no, it is not about eating less. It is about eating food properly, and avoiding carbs, and sticking to healthier alternatives in your diet. This makes your diet more enjoyable and you are likely to stick to it for longer. The meal plan is customizable as per your taste. It comes with instructions that help you keep your diet in order and make it free from any sort of confusion.

There are several recipes in the Custom Keto Diet program, and each recipe that is designed comes with detailed instructions. You can even make this food at home, with little to no chef experience. The plan also provides a list of groceries that you can easily purchase from your local stores.

You need not worry about having a limited choice in planning out meals, as there is a wide variety of plans listed in the program that you can choose from.

Why should I buy the Custom Keto Diet ?

The point of following a diet is so that you become fit. With the help of a plan, it becomes easier and more practical to stick to a diet. Custom Keto Diet helps someone who chooses to follow the Ketogenic diet.

If you are someone finding it hard to practice your diet, then with the help of Custom Keto Diet, you will be able to bring about consistency in your diet. You also have an idea of what nutrients you need to intake and how to chart out your meals and workout routines.

The Custom Keto Diet plan aids your weight loss process into a systematic model that ensures you do not break your diet.

Is the Custom Keto Diet optimal for everyone ?

Any adult can use this diet plan if they want to adopt the ketogenic diet in their lifestyle. This diet, however, is best avoided by pregnant and nursing women who might need extra nutrition. This diet plan can be used by anyone interested in eating healthier and improving their quality of life via the ketogenic diet.

The diet isn’t a bad way to start living healthy. Whether you’re young or old, you can implement it in your life.

However, it is advised that if you have a medical condition existing, it is best to consult your doctor before you start the diet as it may otherwise affect your health. It is also advised that anyone below the age of 18 keep away from the diet. This plan is not designed for minors and they require a different level of nutrients.

Final Thoughts on Custom Keto Diet Review

The Keto diet is pretty popular in the US due to its successful weight loss effect.

The diet has been followed by many individuals as they do not have to go through drastic changes.

The diet is easy to customize as well. For a fresher, it can be a little overwhelming if they do not have a proper guide.

With a Custom Keto Diet plan, this is made easy.

As explained in this Custom Keto Diet review, you get to improve your diet and lose weight rapidly if you are consistent with the plan. It comes with a list of recipes, groceries, and meal plans which are charted to fit exclusively for your body.

Custom Keto Diet Review : What Do Real Users Say ?

Here are some of the reviews that past clients have left on numerous Custom keto Diet reviews and other sites:

“I started this diet, and so far, so good. I have lost a few pounds, and I feel so amazing.” Andrew

“I am definitely recommending the Custom Keto Diet Review to everyone. This is legit.” Gordon

“I’m so excited I lost 9 lbs in my first week…YAAAAYY MMMEEE!!!” Facebook User

“I have actually bought this product. One of the most difficult things about following any sort of diet is to stick to it for a minimum period of time for it to work. When on a diet, the boring recipes don’t help either.” “In that way, Rachel Robert’s custom keto diet is very helpful. You are given a complete diet chart with recipes based on your calorie requirement for a period of 8 weeks.” Samapti Samanta via Quora

“Well, basically, I find it good for a healthy body, and I really recommend it if you would love to lose weight. One of its benefits is that you will stay on regular healthy meals. I think anyone who went into keto found his special path on losing weight. The amount of weight to be lost depends exactly on the plan you are going into. There are some side effects but not to get afraid of. Do your own keto, and you will reach your goal.” Eltayeb Eltayeb via Quora


Here are some of the notable health benefits that Custom Keto Diet provides its users :

  • It offers the users a healthy way to lose weight.

  • A person celebrates better overall health.

  • It is 100% safe.

  • It offers one a better way to detox [6] the body.

  • It increases the body’s vitality and boosts your mood.

PRECAUTION : When partaking in any diet, you need first to ensure that you get the green light from registered nutritionists or doctors. This eliminates any chance that you are using a diet that will cause more harm than good.

Secondly, you must ensure that you get the product from the site. Any person claiming to be a supplier of the Custom Keto Diet is probably a hoax.

Thirdly if the meal plan contains an element that you are allergic to, you need to refrain from taking that meal. On that note, suppose you react adversely to any meal, you need to stop the diet immediately and see a doctor so that they can assess the situation.

It is not advisable to share a meal plan with someone. This is because it is tailor-made for you in the initial stages of getting your customized meal plan. So much so, sharing it with someone else might not be as effective for them as it is for you.

Lastly, if you have any pre-existing conditions that the diet might worsen, ensure you get medical advice before starting the diet.

Final Thought : Is It A Right Keto For You ?

We bet by now you know the answer to the question is Keto Custom plan legit is yes. This is evident from all that we have looked at in this piece.

The entire principle that the diet is based on is a concept that science fully supports. So, if you get a pass from a medical practitioner like a nutritionist, you can go right ahead and start your membership as soon as tomorrow.

CONTENT DISCLAIMER : The information does not constitute advice or an offer to buy. Consult an expert advisor/health professional before any such purchase.